Self-Quarantine Home Workout- Stay Active & Be Fit

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Self Quarantine Home Exercises

Because of the emerging COVID-19, our Prime Minister, Narendra Modi has requested to stay at home in self-quarantine. We all are practising social-distancing right now but staying at home for prolonged periods of time can pose a serious challenge for our mind and body. Physical inactivity has been shown to be a risk factor for obesity, diabetes, cancer, cardiovascular diseases etc. Not only these, sedentary behaviour and low levels of physical activity may also contribute to anxiety and depression. Keeping these things in mind, I decided to share a self-quarantine home workout with you all.

ALSO READ: 5 Fat Burning Exercises That You Can Do At Home

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. Wondering how? Don’t worry, you can still achieve these recommendations at home, with no fancy equipment and with limited space. Establishing a workout routine will not only maintain your fitness levels, but it will also increase your endorphins and help maintain strong mental health throughout this exceptionally difficult period. Even our Bollywood celebrities have made sure that their workout does not take a back seat due to the self-quarantine. Let’s have a look and get some motivation!

Self-Quarantine Home Workout Shilpa Shetty Kundra

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Self-Quarantine Home Workout- Jacqueline Fernandez

Rishi Kapoor

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Katrina Kaif

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#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe ???? ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart – 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge – 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips – 3 sets x 20 reps 3.Curtsy Lunge to Side Kick – 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat – 3 sets x 15 reps ⁣⁣ 6.Squat Jacks – 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ ???? by @isakaif ????

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Shamita Shetty

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Shilpa Shetty Kundra

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Just to experience this SILENCE is a luxury in our city that’s bustling with noise, 24/7 (no honking sounds), isn’t it? Making the most of this peace and quiet, sitting in my favourite spot in the garden under the Starfruit tree seems surreal. The clear skies, melodious chirping of the birds, the unhindered sound of the waves, the calming breeze, the clean and empty beach and roads… feels like a whole new world ???? Today, I’m grateful for this “SILENCE” that helps me connect with my inner self and the universe… The kind of Silence we all should enjoy. . . . . . #20DaysOfGratefulness #Day3 #stayhome #staysafe #SwasthRahoMastRaho #gratitude #bliss #silence #peace #quiet #birds #SoundsOfNature

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Hina Khan

Rakul Preet

Every little bit of movement counts toward a healthier you. So when we’re confined to our home, move, move, move. For optimal health, it is also important to remember to eat healthily and stay hydrated.

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