The wedding season is in full bloom and every bride wishes to look ravishing, and gorgeous on D-day. Yes, of course, the bride is the centre of focus on that day! So, here we are going to discuss a few pre-wedding diet tips that work for both brides and grooms.
There is no denying the fact that planning the wedding of your dreams is hard work. And the months before the big day may pose a whirlpool of tasks like shopping, salon visits, preparations, dress and dance rehearsals, invitations, and the list goes on. Amidst all this, healthy eating takes a back seat. For quick results to fit perfectly in their wedding ensemble, many brides-to-be go on a crash diet and that’s very wrong! Diet is not an easy fix, but something one must sincerely focus on for at least 12 weeks before the wedding.
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Pre-Wedding Diet Tips- Stay Hydrated
Wedding functions can be really tiring, and if you do not drink enough water, you may feel even more uneasy, making the situation worse for your already fatigued body. Drinking enough quantities of water has proven to be one of the most essential tips for any bride-to-be as it flushes out toxic content from the body, which gives you flawless skin, beautiful nails and shiny hair. Staying hydrated not only saves you from pimples and blemishes but also helps you promote weight loss.
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It is advisable to carry a sipper or a water bottle and keep it handy at all times. You may add the label ‘Bride-to-be’ on your water bottle for that extra motivation! If you are bored with regular water, you can homemade fresh juices, buttermilk, coconut water, herbal tea, and infused water in your diet.
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Don’t Abandon Carbs Completely
Carbohydrates provide us with sugar, which is the first source of fuel our body uses for energy. Low or no-carbohydrate diets lead to mood swings, irritability, and fatigue. And these are the last things you want to deal with during wedding preparations. Isn’t it?
Therefore one should not avoid carbs. In fact avoid some of the most common refined sources of simple carbs (sugary soda, baked treats, canned juices, packaged cookies, breakfast cereals etc.) Include complex carbs in your diet like whole grain wheat, ragi, oats, brown bread, brown pasta, etc. These are higher in fibre and digest more slowly. This also makes them more filling, which means they’re a good option for weight control.
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Eat The Rainbow Diet
‘Rainbow diet’ means eating meals and fruits that represent a mix of colours like what we see in a rainbow. Differently coloured food maximizes the intake of nutrients, improves your health and makes your skin crystal clear. By eating ‘rainbow’ you include vitamins, minerals, antioxidants, phytochemicals etc. in your daily meals which are known to have enormous healing powers.
Include raw vegetables like carrots, cucumbers, and tomatoes in the form of salad. You can eat a salad with your meals or eat them separately. Be sure to eat a variety of different-coloured fruits also, throughout your day.
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Healthy Fats Are Must
Fats are generally misunderstood as unhealthy at all times. If you think the same, you are highly mistaken! No doubt fats are calorie dense but they are highly nutritious too. Fats are responsible for keeping us full and satisfied for longer periods of time. Also, a lot of good fat sources are also naturally rich in other essential nutrients, like fibre, protein, and a range of vitamins and minerals.
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Brides and grooms should include healthy fats like avocados, nuts and seeds in their diet. These nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds have Omega 3 and Omega-6 fatty acids, which are considered the right kind of fats to improve skin and hair health.
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Avoid Whites
Keep in mind that not all white food is processed, but most processed food is white! So it’s better to stay away from white foods (I am certainly not talking about healthy white food such as milk, paneer, tofu, poultry, cheese, mushrooms, garlic, yoghurt or nuts. In fact, I am pointing fingers at polished white rice, white flour or maida, cereals, white sugar, etc.) White foods have empty calories, with low nutritional value, and have simple sugars that spike insulin and blood sugar levels quickly. Frequent snacking and eating such high-calorie food would lead to a calorie surplus and eventually leads to weight gain.
If you are given the choice between white or wheat bread, it’s better to opt for the latter, which tends to contain more fibre, vitamins and minerals. Also, white bread tends to have a lower satiety factor than wheat bread, which can lead to overeating. Just try to refrain from all refined and processed foods as these are high in trans fat, sodium, and sugar, as well as artificial ingredients that may leave you feeling sickly or lethargic.
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Avoid Alcohol
You don’t want to be waking up with puffy eyes and a bloated belly on your special day, do you? Nah! Not a pleasant look to go for the day!
Alcohol being a diuretic leaves the body in a dehydrated state. It is known to dehydrate the skin, depriving it of the moisture and nutrients it needs to keep our complexion looking radiant, supple and youthful. It also can cause bloating. Therefore it is a bad idea to consume alcohol before your wedding. Even if you consume it make sure you drink a lot of water post that.
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Fitness Mantra
You must have health and fitness goals in your mind but lack time for that marriage-ready body! Isn’t it? Honestly, who’s got time for the gym when you have a wedding to plan? So, here’s a fitness Mantra with exercises that can be done without any equipment support and indoors.
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But keep in mind that you need to start working out with smaller steps. Do not jump into the workout too harshly with heavy exercises or your body will feel sore all the time.
Consistency is always the key! Just in brief- Eat balanced meals with proteins, healthy fats, and complex carbohydrates. Include a lot of fruits and vegetables in your diet. Drink a lot of water. Aim for at least 8-10 glasses of water. A good diet and regular exercise (for at least 45 minutes or at least include a 30-minute brisk walk in your daily schedule.) will also help you maintain your weight even after the wedding. Stay away from sweetened and processed food. Avoid trans fats like cakes, pastries, biscuits, canned juice, and carbonated drinks. Avoid alcohol—It affects your skin and also hinders weight loss.
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Last but not the least, stay happy, smile often and don’t stress. Brides are beautiful no matter what others say or think. Embrace yourself the way you are. But stay fit and stay on top of things always.
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