Hate those tyres around your tummy? Here is a solution! Try these flat belly foods if you haven’t seen any changes in your waistline even after doing lots of core workouts. Wondering what I am saying? Yes, “Abs are made in the kitchen.” Sometimes endless stomach exercises are not the way to keep abs and body in the shape. The road to a great-looking flat tummy is paved with what’s on your plate.
Flat Belly Foods: ALMONDS
Almonds are delicious and versatile nuts that you can add to your meal plan. They are full of protein and dietary fibre that may keep your body fat percentage low and help you achieve a flat belly. Almond intake produces a prolonged feeling of fullness in your stomach and thus helps to limit the food intake. It’s regular consumption can even reduce the bloating of your belly. Whenever you have those cravings in the middle of your meals, go and grab some almonds rather than gorging on junk food like chips and chocolate.
To combat cravings and control hunger all day, a protein-packed breakfast of eggs is key. Researches have found that people who eat eggs in their breakfast, feel less prone to hunger, as eggs provide enough amount of energy to your body. Try to eat eggs with fibrous foods to stave off hunger. Don’t think of egg as only a breakfast fixture, you can have it in between your meals as well. It works as a great snack food.
Nonfat plain Greek yogurt is one of the most diet-friendly foods you can have. It is packed with calcium which helps stop fat from entering your cells, aiding in breaking down and carrying out fat through bowel movements. Studies have found that people who get their calcium from yogurt rather than from other sources may lose more weight around their midsection.
The probiotic bacteria in most yogurts help keep your digestive system healthy and decrease the chances of gas, bloated belly, and constipation, thus keep your tummy looking flat. Try to choose unsweetened yogurt as flavoured ones are slightly higher in calories. You can add a handful of fresh chopped fruits for flavor and extra fiber.
Strictly stay away from white refined grains like white rice, white bread and regular white pasta. Replace these with their much healthier whole grain alternatives like brown rice, whole grain pasta and brown wheat bread. Whole grains contain fibre, a healthy plant-based protein, vitamins and minerals that have several health benefits such as helping with the digestion.
Whole grain like oatmeal is a great way to kick off your day. It promotes healthy satiety, as it stays in stomach for hours. Oatmeal is an excellent choice if you want to curb and reduce belly fat. You can add some flavour with little organic honey, cinnamon, walnuts and some blueberries and raspberries.
Berries are an excellent combination of fibre and antioxidants which makes it one of the perfect flat belly foods. Recent studies have shown that going for red or blue coloured fruit like cherries, blueberries, blackberries or red grapes can help you lose that unwanted belly fat. These sweet treats are packed with polyphenols, powerful natural chemicals that can actually stop fat from forming.
What makes green tea so waist friendly are compounds called catechins which essentially raise your metabolism so that your body burns off more fat than it normally would.
Don’t think that drinking green tea alone will magically melt away your belly fat but yes, it may surely help enhance your results. Drink one cup in the morning and one cup after each meal to get at least four cups every day.
ALSO READ: Pros And Cons Of GREEN TEA.
Dried fennel seeds are very nutritious and contains fiber. It helps to relax the gastrointestinal muscles, thus alleviates bloating.
Simply chew on half a teaspoon of seeds after a meal or whenever your stomach feels distended due to gastric issues. Or you can have fennel tea which is natural diuretic and reduces excess water storage. Add a teaspoon of seeds to a cup of hot water, steep for five minutes, strain out the seeds and drink.
Cucumbers are natural diuretic and are also super low in calories. Being high in water content of 96%, cucumbers can definitely help prevent bloating.
This crunchy veggie is also extremely versatile. Try it in a chopped salad, sprinkle on top of yogurt, or munch on cucumber slices with homemade hummus.
Broccoli is one of the best belly fighter. It is full of fibre and easily fills you up. This veggie is completely fat free and have very low calories. It also packs your body with vitamins and its fiber flushes out the fat.
POTASSIUM RICH FOODS
Potassium plays a very important role in keeping your body fluid free. When body loses water, belly gets flattened at once. There are variety of food sources that are rich in potassium- potatoes, bananas, sweet potatoes, carrots, white beans, apricots etc. Incorporating these foods in diet can help minimize your middle waist.