In this fast-paced life, it’s really very hard to find time for a workout or to follow a certain diet chart. But being busy is no excuse for not following a healthy lifestyle. You can still stay slim and fit just by incorporating these healthy eating tips in your routine.
Healthy Eating Tips- HAVE MORE PROTEINS
You need to eat plenty of protein foods if you want to boost your metabolism. It reduces hunger, helping you eat fewer calories. Protein is also essential for building and repairing muscles. A good protein diet can help you gain muscle mass and strength, and can reduce muscle loss when losing weight.
For the healthiest options, choose lean proteins that are low in saturated and trans fats. Include legumes like beans, chickpeas, lentils, nuts and seeds in your diet for a complete protein profile.
NEVER SKIP YOUR BREAKFAST
The breakfast forms a major part of our daily nutrition and gives a jump-start for the day. One should definitely do it regularly to maintain an optimum fitness level. Having a hearty breakfast helps control excess hunger throughout the day and boosts metabolism. Researchers have shown that people who skip breakfast tend to be heavier than people who eat a healthy breakfast. So if you think, ‘not eating breakfast saves you calories’, you are wrong!
CONSUME HOME-COOKED MEALS
Eating homemade meal has a number of benefits including helping you live a healthier lifestyle. It is cheaper than going to a restaurant or buying pre-cooked meals. When you cook at home, it allows you to control the ingredients in your meal. You can use natural and fresh ingredients instead of unhealthy processed foods. Restaurant meals and pre-packaged foods have more calories and less nutritious than the stuff you’d prepare at home. While preparing your meals, you can also opt for healthier cooking methods.
EAT VARIETY OF VEGGIES AND FRUITS
Healthy eating tips include eating at least five portions of a variety of fruit or vegetables each day. Include all the colors of the rainbow in your diet. Fruits and veggies of different colors can add rich sources of natural fiber, vitamins, minerals, and other antioxidants that your body needs to function properly.
Always try to fill half your plate with them. They’re filling but are low in calories and fat, so they are ideal to keep your weight under control.
EAT AT REGULAR INTERVALS
Want to win the battle of the bulge? Eat 5-6 mini-meals throughout the day rather than having 3 large meals. Don’t let more than four hours go between meals and snacks. If you wait too long, you are more likely to overeat and not take the time to make the healthiest choice. Eating at regular intervals will speed up your metabolism and control blood sugar as well.
ALSO READ: Best Tips To Manage DIABETES.
CONTROL PORTION SIZE
The real culprit behind weight gain is not what you’re eating, but how much. Portion control is understanding how much a serving size of the food is and how many calories or how much food energy a serving contains. It plays a big role in weight loss and staying fit.
Always check the Nutrition Facts label and measure it to determine the amount of food in a serving. And try to use smaller dishes at meals.
MUNCH ON HEALTHY SNACKS
Generally, people think that snacking is all about consuming junk, which is actually not. Unhealthy snacks can add a lot of empty calories to your diet. Do you know, many of your favorite supermarket snacks are made with the ‘perfect’ amounts of added sugar, salt, fat, and other ingredients designed to make you want more?
You need to be cautious while selecting the snacks. Stop buying junk food and keep it out of your reach. If you have lots of junk food at home, you will be much more likely to eat it. Keep plenty of healthy snacks (granola bars, fresh fruits, roasted almonds, low-fat yogurt, frozen grapes etc.) and eat them when you feel hungry.
INCLUDE HEALTHY FATS
What do you think, all fats are bad? No! You don’t have to give up all fats in order to stay fit and slim. You just need to choose it wisely.
From lowering bad cholesterol and helping in weight loss to giving you frizz free, shiny hair and healthy nails, your body will reap the benefits of these healthy fats. Sources are- avocados, nuts, eggs, olive oil, flax seeds, dark chocolate etc. It is healthy but it should not be consumed in excess. Always eat as per your calorie requirement and goals.
DRINK LOTS OF WATER
Water is beneficial to your body as it keeps you hydrated and keeps your most important organs running. It helps the kidney to flush out toxins in your body and keeps your skin glowing.
Drinking water before a meal may help you eat less. It not only suppresses your appetite but also helps you lose weight if you replace high-calorie sugary drinks with water. Sometimes, people mistake thirst for hunger. Drink a glass of water whenever you feel hungry and ask yourself if you’re still in need to have something. You might find that your craving to snack has disappeared. This way, you can save some calories. You can also drink herbal tea, soy milk and fresh fruit juices to improve the hydration levels in your body.
CONSUME WHOLE GRAINS MORE OFTEN
Switching from a diet of refined to whole grains is not only good for your overall health but also helps in weight loss. Whole grains are naturally low-fat and cholesterol free, offer loads of fiber, proteins, minerals, vitamins, antioxidants, phytochemicals, and more.
Studies have shown that those who ate whole grain foods burned an extra 100 calories per day because of their increased resting metabolic rate. The fiber in it can help to protect you against cardiovascular disease, stroke, diabetes, obesity, and some cancers.