There’s nothing like a good workout to blow off steam but with the world currently in the grip of the coronavirus outbreak, are trips to the gym safe? To avoid the spread of the COVID-19, social distancing is very important. Keeping this in mind, the government has ordered the closure of all public theatres, gyms and swimming pools in urban areas of the state. If you are an avid gym-goer, you must be concerned about your workout routine. Fret not! There is no need to take a break from your workout. You can continue with this celebrity workout even when you are stuck at home amid this novel coronavirus scare.
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As coronavirus tightens its grip across the globe, many celebrities and eminent personalities have urged people to stay home and say no to public gatherings. Let’s see how some celebrities have upped their social media game to calm the nerves and panic amidst the Coronavirus outbreak.
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Celebrity Workout At Home
While people have been asked to lock down and stay safe, Bollywood actress Shilpa Shetty has urged fans to use isolation for ‘Creative Ingenuity.’ She has recently shared a video on how to exercise at home as gyms and other fitness facilities remain shut in the wake of coronavirus in many regions. Shilpa Shetty captioned this on her video- “Paucity of time is a major reason for missing out on exercise for many. Let’s utilise this ‘precious’ time to take care of ourselves by exercising at least 4 times a week and building stronger immunity. Here’s how you can pack in a proper routine using just the staircase. Practice this anytime during the day (preferably after an hour of eating). You don’t need to come in contact with anyone else for it. Swasth Raho, mast Raho!”
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Katrina Kaif, too, posted a candid picture with her friend, sister Isabella and fitness trainer Yasmin Karachiwala as she shared awareness tips for her followers on how to tackle the novel virus. She wrote, “hope everyone is staying safe … please follow all precautionary safety measures as recommended by the health professionals …. exercise and meditation help your body’s immune system … keep your environment clean and happy.”
Katrina also shared an online video on what can one do while observing self-isolation.
#WorkoutatHome Can’t go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can ????
- Squat & Side Leg Lifts – 3 sets x 20 reps
- Reverse Lunge – 3 sets x 15 reps
- Situp – 3 sets x 20 reps
- Pushup – 3 sets x 15 reps (you can substitute with incline pushups or knee pushups)
- Plank to ‘T’ – 3 sets x 15 reps
- Mountain Climbers – 4 slow and 15 tempo x 3 sets.
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