Want to turn back the clock? Of Course yes! Who doesn’t want to look younger and attractive? And a lot of it has to do with having a healthy and radiant skin. If you improve your appearance, you’ll feel better, too. So, here I am with some tips that can give you a younger looking skin naturally. By making few lifestyle changes, you can easily manage to look 10 years younger. Let’s start and bring back youthfulness to your whole body.
For Younger Looking Skin-EAT HEALTHY
Want smoother, younger-looking skin? Eat a well-balanced diet rich in Omega -3 fatty acids, antioxidants, vitamin C, and proteins. Take probiotics as well.
A diet rich in Vitamin C is crucial to the formation of collagen (an essential protein which improves skin elasticity, reduces wrinkles, and increases skin moisture). Good sources are lemon, red pepper, dark green leafy vegetables like broccoli and sprouts, tomatoes, oranges, and kiwi fruit.
Foods rich in Omega-3 fatty acids like flaxseed, walnuts, fatty fish, such as salmon, mackerel and herring are necessary to keep skin thick, supple and moisturized.
ADD Antioxidants in your diet which help in protecting against free radicals that can cause aging skin. Some of the best sources of antioxidants include Blueberries, Pomegranates, Berries, Spinach, Nuts, Seeds, Purple grapes, Dark chocolate, and Organic green tea.
AVOID Sugar
Do you know that eating too much sugar can be a beauty disaster? The diets high in sugar can damage elastin and collagen molecules in the skin, increasing wrinkles and sagging. So, cut back on sweet stuff. Avoid processed and refined foods as well.
ALSO READ: How To Control Sugar Cravings (SWEET TOOTH)?
STAY HYDRATED
Don’t rely on expensive creams and treatments for a beautiful younger looking skin. Drink WATER! It is the fountain of youthful look! Yes, drinking water is one of the best things you can do to keep your skin looking young, fresh and glowing.
Dry skin is prone to age spots and wrinkles. Dehydration can make your skin look more dry and wrinkled. Keep yourself hydrated with water and drink at least 8 to 10 glasses a day. Water reduces the appearances of fine lines on the skin. It keeps your skin plump and wrinkle-free.
Apart from water, you can also opt for tender coconut water, and water-based fruits like watermelon, grapefruit, pomegranate, cucumber, tomatoes and so on.
EXFOLIATE SKIN
I read somewhere, “Exfoliation is like sanding a wall before you paint.” I totally agree with it as it is very essential to gently clear your skin of dead cells if you want a smoother, softer, and healthier-looking skin.
A gentle exfoliation is one of the most effective ways to promote youthful skin when it comes to anti-aging. It can benefit every skin type by boosting blood circulation.
It’s always better to spare your skin of the harsh chemicals. So, instead of using store-bought exfoliators, make your own sugar scrub at home. You can also use yogurt, oatmeal, lemon juice, honey or rosewater for skin exfoliation. Rub in a circular motion to help prevent any damage and create a more even tone.
MOISTURISE SKIN
No matter the season, a good moisturizer is essential for a beautiful younger looking skin. Using a moisturizer every day can help boost your skin’s cell regeneration. It makes your skin glow and provides deep hydration.
All types of skins, whether normal, dry, combination, oily, acne prone or sensitive, need to be moisturized. A moisturizer is an anti-aging must!
There are many moisturizers available in the shops, you can use any of your choices, depending on your skin type. If you rely more on homemade moisturizers, you can use oil, honey, aloe-vera, milk or buttermilk to moisturize your skin naturally.
STAY SUN SAFE
Whether it’s cloudy or sunny, develop a habit of using a sunscreen every day. This will make your skin look younger for longer. Researches have shown that sunscreen can actually improve the existing signs of aging caused by the sun, such as texture, overall tone, and fine lines. Daily use of a broad-spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher is imperative for shielding the skin from the UV damage that can even lead to skin cancer.
Make sure to wear sunscreen at least 30 minutes before exposure to the sun and reapply it every two hours, or after 80 minutes spent in the water or perspiring. Also, use cosmetics that have sun protection factor in them.
ALSO READ: DIY Sun Tan Removal Face Packs
QUIT SMOKING & LIMIT ALCOHOL INTAKE
It is a well-known fact that smoking cigarettes and drinking alcohol ages skin faster. These habits lead to wrinkles, pigmentation and bad skin.
Quit Smoking if you want a flawless younger looking skin naturally. Apart from being bad for your overall health, it has a negative impact on the skin. It breaks down the collagen and gradually decreases the amount of collagen your cells produce which leads to wrinkle formation. Smoking chronically deprives your skin not just of oxygen but nutrients (including vitamin C) too, which help protect and repair skin damage. Premature aging, a loss of natural glow, uneven skin tone and bags under the eyes are commonly seen in chain smokers.
Alcohol, too, is a toxin with little nutrient value. Drinking alcohol can make you lose plenty of skin cell-loving water from the body quite rapidly. Being a diuretic, it dehydrates the skin and makes it look dry, dull and flaky. Therefore, try to limit your alcohol intake!
EXERCISE REGULARLY
Do you know that working up a good sweat is the equivalent of getting a mini-facial? Exercise slows cell aging. It increases blood circulation, thus helps nourish skin cells and keep them vital.
Indulge in any sort of physical activity (walking, cycling, running and swimming) that increases your heart rate and stimulates blood flow. Yoga asanas and other deep breathing exercises are also good in keeping the skin flexible and supple, preventing wrinkle formation. So, keep up with regular exercise. It’s worth it!
DE-STRESS & PAMPER YOURSELF
Stress is the biggest enemy for good skin. It releases cortisol and also disrupts the balance between the good and bad bacteria in your gut. This, in turn, causes breakouts or acne on your face or body.
Never miss a chance to pamper yourself. Always take out some ‘me’ time and indulge in mini manicures and pedicures, massages and spas to relax your body and skin. Facial massage is also a great stress reliever. Make sure to use a collagen boosting oil to massage your face.
This will keep you relaxed, healthy and provide oxygen to your body. Listen to some soothing music as well, this could also help to de-stress and calm your nerves.
REMOVE MAKEUP BEFORE GOING TO BED
Going to sleep with a dirty face can harm the appearance of your skin. Sleeping with your makeup on can lead to clogged pores—which can, in turn, lead to breakouts, allergic reactions, skin irritations, acne development and aging skin in the long-run.
The skin renews itself while you sleep, and when you leave makeup on, your skin won’t be able to rejuvenate itself overnight as it should. In that case, your skin ceases to breathe and fatigue signs appear soon enough.
These homemade makeup removers are a quick way to clean off all your makeup residue, dirt, and oil, after a long tiring day. Follow up with your favorite moisturizing cream (even if you don’t have dry skin), as makeup usually dries out the skin.
ALSO READ: Best Beauty Tips Before Going To Bed
BEAUTY SLEEP
Dull and sullen skin’s quickest cure is a deep sleep. Your body boosts blood flow to the skin and your cells repair, heal, & recover while you snooze, which means you wake up to a healthy glow.
While you sleep, your body also experiences an increase in growth hormone, which stimulates collagen production. Collagen is a protein that keeps skin strong, elastic and prevents sagging.
6 to 8 hrs of sleep is essential to give your body and mind a good rest. Sleeping on your back is the best way to avoid wrinkles caused by excessive pulling. Also, try to sleep on a satin or silk pillowcase instead of using any rough cotton surface.
