Omega-3 fatty acids are one of the “good” types of fat and are incredibly important for your overall health. These are very “essential” fatty acids as they are required for almost every process in the body. But the body isn’t capable of producing them on
For losing weight, bulking up a meal with low calorie vegetables is a smart idea. This is because they’re mostly made up of water and fill you up with their fiber. This will help to keep you fuller for longer with longer-lasting sustained energy. Here’s
Worried that you won’t get enough protein without meat? Don’t fret! There are still a variety of meatless and plant-based options to implement protein sources into your diet. If you are not sure where to start, I am here to help you. I am giving
What do you do when you feel a grumble in your stomach 2-3 hours after dinner? Do you give in to your temptation to binge on something fatty or sugary? I understand that late-night cravings are hard to resist but making such poor choices can
Oh January – the month of new resolutions and aspirations! Many of us start the New Year with great vows but as the year goes by, enthusiasm wanes and everyone gets back to their lazy selves. But I will make a difference and stick to
Trouble pooping? Don’t worry, you are not alone. Most people at some point in their lives experience constipation. And if you think ‘a box of laxatives’ is the answer to your solution, you are only going to make your problem worse. Laxatives are like little
Hope you had a wonderful Diwali, full of family gatherings, eating and sharing mithai and the Diwali delicacies. If this has also been accompanied with late nights, erratic mealtimes, etc., making you feel bloated and dull, here are the top 3 food items to help
Vitamin D is fat soluble vitamin that plays very important role in human body. If you are deficient in vitamin D, you might feel pain in bones, muscle weakness, excessive fatigue and tiredness in body. Overall you will have a weak immune system. Research suggests
In this fast-paced life, it’s really very hard to find time for a workout or to follow a certain diet chart. But being busy is no excuse for not following a healthy lifestyle. You can still stay slim and fit just by incorporating these healthy
I am a very health conscious person so the moment I saw Jacqueline Fernandez promoting this healthy snack, I decided to give it a shot. EPIGAMIA GREEK YOGURT – yes, it is finally here on Indian shelves, right in between paneer and curd. Name itself