To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
The only good thing about the scorching summers is mango. Nobody can resist the temptation of a delicious mango slice. Mango, the ‘king of fruits’ is not just pure indulgence but a powerhouse to various nutrients like vitamin A, iron, copper and potassium. It is
When it comes to diabetes management, healthy breakfast food plays an important role. Wondering why? Because when you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your
You get dry scalp when your skin has too little moisture. The dry skin on your scalp becomes irritated and flakes off. So, if you are fed up of frequently scratching your scalp and couldn’t find a long term solution for it, you have landed
Rishi Kapoor, the beloved star of films who charmed millions with ‘Bobby’ & ‘Chandni’, passed away on Thursday, 30th April 2020. Rishi Kapoor death- the film fraternity’s second loss, a day after the sad and sudden demise of Irrfan Khan. At the age of 67,
Irrfan Khan Death Indian National Award-winning actor and cancer warrior Irrfan Khan passed away on Wednesday, 29th April 2020 at the age of 53. The actor was recently admitted to Mumbai’s Kokilaben Dhirubhai Ambani hospital due to a medical complication arising from colon infection. He
Fats are the building blocks of hormones & are essential for healthy hormone levels and functions. Being a high-fat diet, the ketogenic diet is one of the best diet plans that can help increase estrogen hormone levels. Estrogen is a natural hormone found in both
The coronavirus that first appeared in the Chinese city of Wuhan has been spreading rapidly across the world. The ‘World Health Organisation’ has declared COVID-19 as a global pandemic after more than millions confirmed cases and over 1 lakh deaths in 196 countries. India has
Immunity boosters are the need of the hour! Since the coronavirus outbreak, health experts have been stressing on the importance of having a good immune system. Even the celebrities who are following a strict diet regime themselves, are spreading awareness through social media on how
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health