You are seriously following your workout regime, keeping a track on your calories, eating the healthiest diet and drinking a gallons of water. Even then, why is the number on your scale going up instead of down? Even after your best possible efforts, still not
Plantar fasciitis is most common cause of heel pain. It is derived from 2 words- PLANTAR (bottom of foot) FASCIA ( fibrous tissue that connects your heel bone to toes) When this tissue, which creates the arch of the foot becomes swollen or inflamed, it
“When shall I start doing exercises after delivery?” “How long will it take for my tummy to tone back to normal?” – These are some of the frequently asked questions of new moms soon after their pregnancy. If you are one of them and wonder
The main purpose of writing this post is to burst a myth regarding CHOLESTEROL as most people think of it in a negative way. Infact it plays a vital role in the functioning of body. Your doctor may have advised you to lower your cholesterol
HAIR IS OUR CROWNING GLORY and it adds charm and beauty to our appearance. But due to strenuous profession, unhealthy lifestyle and poor eating habits, hair fall has become quite common these days. Losing 50-100 hair strands per day is considered as normal. Beyond this
Do you dread taking your selfies and hate looking at yourself in the mirror every day? Do you wear turtle necks (high neck tops) or scarf all the time? If your answer is yes, that means double chin is bothering you a lot!! Sagging skin
We are very much particular about how our skin looks and do every possible way to make it look young and vibrant by putting on a heavy make-up during the day but we often tend to neglect or forget the night time beauty rituals which
Do you know that October is the month of Breast Cancer awareness? It is an annual campaign to educate people about breast cancer. Several number of myths and misperceptions are persisting in the mind of everyone so education plays a crucial role in increasing the
Yesterday, I had a word with one of my dear friend who was quite frustrated with her weight loss issues. She had tried her every possible way to lose weight but all in vain. Even after following a healthy diet and gymming, she was not
Navratri, a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. ALSO READ: Reduce