There’s a nip in the air and it might be a season, most of us look forward to. But this drop in the temperature brings with it a spike in sicknesses and thus the chances of catching a cold and cough starts to rise. Though
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative joint disease, that features the breakdown and eventual loss of the cartilage (protein substance that serves as a “cushion” between the bones of the joints ) of
HAPPY NEW YEAR everyone! I want to wish much happiness, prosperity, fitness, and health to all of you. Many of us start the new year with great resolutions and among them, weight loss is at the top of the list. But sticking to a weight
Have you ever felt a fullness or tightness in your belly or sometimes a need to unbutton your jeans by the end of the day? Common culprit is a BELLY BLOATING which is usually caused by excess gas production or disturbances in the movement of
Every girl wants to look beautiful like celebrities do, spend a lot of money and do every possible way to achieve that look. But I would say it’s ok if you are not born with those killer looks when you can just fake it with
Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea is quite well known for its anti-inflammatory, anti-carcinogenic and anti-oxidant properties. Of course it is the healthiest beverage but
I have noticed so many individuals who jumpstart on treadmill or cross-trainer and start doing their workout without giving the least importance to stretching. Even if they do, they barely spend 5 minutes on stretching just one muscle group and leave. Don’t you think that
It’s hard to be positive when your doctor says those dreaded words – “You have diabetes.” Fast paced lifestyle, increasing reliance on processed foods, lack of proper nutrition owing to socio-economic situation and physical inactivity is creating an alarming health situation for our present generation.
Delicious Oranges have always been my favourite among the fruits. Its tangy taste can make anybody’s taste buds drool. Apart from several health benefits it offers, it can work wonders to get gorgeous. So by now, you must have understood that today’s post is all
Is it possible to make it through the stretch from Diwali to New Year Celebrations, between fingerlicious cakes, pastries, cookies and hot mouthwatering gulab jamuns, without packing on some serious pounds? I would say, if you are trying to avoid festive season weight gain, it’s