There is no denying the fact that having beautiful, glowing youthful skin and strong, shiny hair– is every woman’s dream. However, the natural ageing process, environmental factors (pollution, UV rays, etc.) and certain lifestyle habits (stress, poor nutrition, smoking, etc.) can take a toll on our skin and hair. To enhance our beauty and physical appearance, we are always ready to experiment with a variety of hair and beauty products that are available in the market. But the truth is that the key to maintaining healthy skin and hair do not come from cosmetics. It all starts from within. You must have heard- “you are what you eat!” So, to define your beauty, instead of slathering yourself with chemicals and parabens rich lotions, creams, and serums, focus on eating healthy.
When it comes to your hair and skin, a healthy diet rich in vitamins can work wonders. One such vitamin that plays the role of an antioxidant, prevents free radical damage and slows down the ageing process is ‘Vitamin E.’ It is a powerful fat-soluble antioxidant that can rejuvenate your skin, hair and is essential for the maintenance of overall health. Thankfully, there are plenty of food sources that contain vitamin E. Whole grains, nuts like almonds, hazelnuts, seeds, olive oil, wheat germ oil, salmon and other seafood, broccoli, spinach, and other green vegetables, etc. can help you get enough of this vitamin naturally through the diet. In case your body is, for some reason, unable to digest or absorb this nutrient from your regular diet, supplements may help. Many multivitamin and mineral supplements contain Vitamin E as an ingredient.
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For Glowing Youthful Skin
Want soft, supple and radiant skin? Include Vitamin E-rich foods in your daily diet. Vitamins are important to help maintain the skin’s appearance and health.
As we age, our body’s ability to fight free radicals that attack and damage cells and collagen decreases. Vitamin E acts as a free-radical scavenger. It is known to block free radicals from the body, thus helps in improving the skin’s appearance and repairing the damage. Vitamin E is normally found in the skin but constant exposure to UV radiation from the sun depletes this extremely important antioxidant. All this leads to premature skin ageing, hyperpigmentation, and tanning in the long run. Consuming Vitamin E rich foods boost their availability and counteract all the damage done to the skin.
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I always make sure to incorporate plenty of Vitamin E rich foods in my diet. And believe me, I have started noticing a lot of difference in my skin. It keeps my skin moisturized and supple. In fact, I often suggest everyone do the same if they wish to make their skin look more youthful and less wrinkled.
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For Strong Hair
You can’t change certain factors like age and genetics but diet is one thing which is totally in your control. Eating a well-balanced diet with the right nutrients can help in sorting out some of the common hair problems. Some of the top vitamins, including Vitamin E, can prevent oxidative stress (which causes the hair follicle cells in a scalp to break down). Apart from good dietary sources, you can take supplements to boost hair growth.
The natural antioxidant properties of Vitamin E may help support a healthy scalp, repair damaged hair follicles and encourage healthy hair growth. Consumption of vitamin-rich foods can improve the circulation of blood to all parts of the body, including the scalp. All these deeply conditions the hair and makes it healthy.
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One of my friends was following a certain diet in pursuit of attaining weight loss. But unfortunately, instead of weight, she started losing her hair. Her hair got completely thinned out and became frizzy too. On my suggestions, she started incorporating wholesome vitamin-rich foods and supplements too. Within a few weeks, she noticed incredible changes. Not only her hair but her skin also became healthier and shinier than before. My purpose of telling you this story was that nothing can ever replace good wholesome nutrition. If you are also looking for new ways to strengthen and nourish your skin and hair, include a variety of vitamin-rich foods in your diet.