Either you are suffering from diabetes or following a ketogenic diet, you have to put restrictions over foods which contain a lot of sugar and starch. Generally, people who keep a check on their sugar intake often reduce their consumption of fizzy drinks, chocolate, or candy but forget about fruit. No doubt, fruit contains lots of other healthy nutrients but some varieties are higher in sugar than others. So, if you are a fruit lover and don’t want to give up on this nature candy, choose wisely! Here is a list of low sugar fruits with their net carbs (total carbs – fibre) per 100g.
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Low Sugar Fruits For Low Carb Diet-
Avocados- About half a medium avocado contains 1.84 grams.
Strawberries- 5.6 grams in about 3/4 cup of whole strawberries.
Raspberries- 5.44 grams in about 3/4 cup.
Blackberries- 4.90 grams in about 3/4 cup.
Coconut- About 1 cup of shredded coconut meat provides 6.23 grams.
Tomato- One small vine tomato contains 2.69 grams.
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Lemons- 6.52 grams in about 2 lemons.
Kiwi fruits- 11.66 grams in about 1 1/2 kiwis.
Apricot- About 3 pitted apricots contain 9.12 grams.
Plums- 10.02 grams in about 1 1/2 plums
Peach- About 3/4 small peach provides 8.40 grams.
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Star fruits- About one medium star fruit provides 3.93 grams.
Watermelon- About 8 watermelon balls contain 7.15 grams.
Cantaloupe- 7.90 grams in about 7 cantaloupe balls
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With their natural sweetness, fruits are a fantastic way to satisfy your sweet tooth. After all, the fruit is still a much better choice than other processed carb sources, like a muffin or cakes. Enjoy in moderation!