Bael ka sharbat (wood apple squash) is a natural drink extracted from the pulp of the Bael fruit. It is an excellent cooler for the stomach in the scorching heat of summers and acts as natural medicine. It has a variety of health benefits to offer which further aids in weight loss. So, make this delightful and soothing beverage a part of your routine in hot summers.
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Drink Bael Ka Sharbat To Boost Metabolism
If you are feeling down due to the low energy level, then grab a glass of ‘bael ka sharbat.’ It is loaded with lots of vitamins and minerals that boost the energy instantly and also increases metabolism.
Our bodies get tired faster in the hot Summer months which make us feel lethargic. But the high protein content of this fruit increases the healing power of our body and helps muscle grow stronger. In this way it boosts metabolism. You may also consume it post workout instead of opting for a market sold an energy drink.
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Aids In Digestion
Bael is a gut-friendly fruit. The good amount of nutrients and fibre present in this fruit is known to improve the digestive system and aid in proper digestion of food.
Bael fruit also works as a mild laxative. Its fibre content helps in getting rid of initial water weight in the body, regulates bowel movements, prevents water retention and decreases bloating, thus helps in weight loss.
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Say No To Calories
It makes for a great low-calorie drink. A 250 ml glass of bael ka sharbat provides around 140-150 calories. Low calories and the presence of high fibre content, together, aid in achieving the weight loss goals by keeping you satiated for longer. Bael juice also helps in suppressing appetite and reducing the craving for unhealthy snacks.
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Natural Sweetness
The ripe Bael fruit is naturally sweet, aromatic, and cooling. As it is already sweet in nature, it doesn’t require any added sweetener like sugar. This will save you a number of calories and helps in your weight loss process. It’s natural sweetness also makes it suitable for diabetic patients.