Stubborn Belly Fat- Possible Causes & Reasons

Reasons For Stubborn Belly Fat

Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful

 
 

Amla Diet- Different Ways To Eat Amla

Different Ways To Eat Amla

Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for

 
 

Best Home Workout Equipment For Home Gym Fitness

Home Workout Equipment Fitness

These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment

 
 

Constipation Relieving Yoga- 6 Poses For Quick Relief

Relieve Constipation With Yoga

Constipation is one of the most common digestive problems. Medically, it is defined as passing fewer than three stools per week, experiencing difficulty with bowel movements, having hard & dry stools, or feeling like you aren’t being able to completely evacuate your bowels. While medications