So-called “clean” diets are one of the biggest food trends of the moment. You can see millions of posts tagged #cleaneating and #eatclean everywhere on social media. Everybody is actually going crazy on healthy diets! There is no denying the fact that going vegan, eating
Cow’s milk is considered a staple in many people’s diets. Most of us grew up drinking it. Isn’t it? Not too long ago, the only decision we used to make while picking up a carton of milk was whether to get skim, low fat, or
There is no denying the fact that Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan has already become B-town favorite. All thanks to her big Bollywood break with two movies, Sushant Singh Rajput starrer Kedarnath and Ranveer Singh starrer Simmba. Sara has won
Omega-3 fatty acids are one of the “good” types of fat and are incredibly important for your overall health. These are very “essential” fatty acids as they are required for almost every process in the body. But the body isn’t capable of producing them on
For losing weight, bulking up a meal with low calorie vegetables is a smart idea. This is because they’re mostly made up of water and fill you up with their fiber. This will help to keep you fuller for longer with longer-lasting sustained energy. Here’s
Worried that you won’t get enough protein without meat? Don’t fret! There are still a variety of meatless and plant-based options to implement protein sources into your diet. If you are not sure where to start, I am here to help you. I am giving
What do you do when you feel a grumble in your stomach 2-3 hours after dinner? Do you give in to your temptation to binge on something fatty or sugary? I understand that late-night cravings are hard to resist but making such poor choices can
“You don’t realise it, until one day, a pair of jeans don’t fit,” said the leading Indian fashion designer, Masaba while sharing her weight loss transformation story! She revealed how she’d cry herself to sleep because of her skin and weight issue. Dealing with polycystic
Ever heard the phrase ‘You are what you eat’? Well the notion is true. What you eat directly impacts your skin. Unhealthy and greasy diet may affect skin sebum, leading to the imbalance that causes acne. To encourage healthy skin cell renewal, you need to
When you or a loved one is battling cancer, you need access to every single weapon available. And there is nothing better than a clean diet and a healthy lifestyle. Studies have shown that as many as 70% of known causes of cancers are avoidable