Have you had a biscuit or a samosa or maybe a rusk today? Chances are high that you had. Most of us start our day with a cup of tea and a couple of biscuits or fans or rusk without being aware of the copious
Collagen, the structural protein, is the substance that holds the body together. It acts as a building block for your bones, teeth, muscles, skin, joints and connective tissues. It is also the key to keeping your skin plump and youthful, counteracting wrinkles and sagging. But
Who doesn’t love chocolate? When it comes to a beloved treat, chocolate is a common favourite. But before you grab a chocolate candy bar or slice of chocolate cake, it’s important to understand that not all forms of chocolate (especially milk chocolate that is loaded
Studies have shown that the balance or imbalance of bacteria in your digestive system is responsible for your overall health and disease. Probiotics are live microorganisms that promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
Are you often plagued by a sugar craving? If yes, don’t fret! We all get cravings and it is not uncommon to have a sweet tooth. Eating sugary foods are just too hard to resist. Anything sweet is highly desirable due to the powerful impact
The ketogenic diet (low-carb & high-fat diet) is currently a rage in the world of weight watchers and fitness enthusiasts. This puts your body into a metabolic state called ketosis which makes your body more efficient at burning fat. No doubt, it has proven to
Starting the day with tea or coffee is a common practice in most Indian households. However, it is not really a good idea to start your morning with caffeine- be it coffee or tea. Caffeine, on an empty stomach, could damage your stomach lining and
Taapsee Pannu kick-started her Bollywood career with Chashme Baddoor in the year 2013. The actress has delivered many power-packed performances one after the other but that’s not the only reason we love her. Apart from being counted as a versatile actor, she has always been
Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. They serve as a healthy substitute to popcorn not only because of their crunchy texture but also due to the number of health benefits they offer. In India, makhanas are commonly consumed
Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate levels in the body. This essential dietary component is naturally present in some foods, added