I have noticed so many individuals who jumpstart on treadmill or cross-trainer and start doing their workout without giving the least importance to stretching. Even if they do, they barely spend 5 minutes on stretching just one muscle group and leave. Don’t you think that
“When shall I start doing exercises after delivery?” “How long will it take for my tummy to tone back to normal?” – These are some of the frequently asked questions of new moms soon after their pregnancy. If you are one of them and wonder
Do you dread taking your selfies and hate looking at yourself in the mirror every day? Do you wear turtle necks (high neck tops) or scarf all the time? If your answer is yes, that means double chin is bothering you a lot!! Sagging skin
How have you started your day? Mine was quite lazy. You know, sometimes, we really need a motivation to get out of the warm, cozy bed and hit the gym in the morning. Can it be possible to have a fit and fine body while