Turmeric Milk (Haldi doodh) Benefits For Health And Beauty

Turmeric Milk Benefits For Health and Beauty

Turmeric – ‘The Golden Spice of India’ has been used in an Indian recipes and as an Ayurvedic medicine for many thousands of years. When combined with milk, it forms a potent mixture that has many health and beauty benefits. Here are the reasons to add Turmeric Milk in your diet.


Who doesn’t want the fair glowing complexion? Having this golden milk on regular basis can purify and nourish the blood and results in healthy and glowing skin.

Turmeric has antioxidant properties which fight the free radicals that are known to damage our skin, leading to loss of sheen and elasticity. Thus it helps in preventing premature aging. Drinking turmeric milk gives a fair skin tone and wards off pimples and acne too.


The presence of impurities in the blood can lead to many health problems but drinking turmeric milk can help to prevent these problems. It enhances the body’s ability to get rid of the harmful chemicals and toxins that are either consumed or absorbed by our bodies on a regular basis.

The active ingredient in turmeric, curcumin, makes it a great natural body detoxifier. When combined with milk, it purifies the liver as well as blood to improve liver functions. Thus it helps in boosting liver’s health and maximizing the body’s detoxing abilities.

ALSO READ: Bhumi Pednekar Detox Water Recipe For Weight Loss.


Turmeric milk is good for the stomach and helps in the digestion process. Apart from improving digestion, it cures heartburn resulting from gastric reflux and helps in relieving gas and bloating as well.

It can also be used to treat diarrhea. But if you are suffering from digestive issues or are intolerant to dairy, make sure to substitute with almond milk, coconut milk or low fat milk as these are little more friendly to our bodies and digestion. High fat milk can aggravate the symptoms of diarrhea, so avoid it strictly.


Drinking a glass of warm turmeric milk before sleeping is a popular and effective way to fight against cold and cough. The anti-inflammatory action of curcumin in turmeric helps in relieving the chest congestion that develops in people suffering with chronic cough.

It would be great if you can add some ginger and honey in it as this will reduce the swelling of the throat when it is sore. This drink works well for asthma and wheezing too.

ALSO READ: Best Flu Fighting Foods To Get Rid Of Cough And Cold.


Turmeric is the natural ingredient which could help stabilize blood sugar levels and make diabetes more manageable.

Turmeric mixed in warm milk has an anti-glycaemic property which helps to maintain the proper functioning of the pancreas, regulate and balance insulin levels, prevent development of insulin resistance in the body, thereby helping to treat diabetes effectively.

ALSO READ: Best And Easy Tips To Control Diabetes.


One common kitchen ingredient that has anticancer effects is turmeric. Researches on cancer cells have shown that curcumin in turmeric kills cancer cells and prevent more from growing.

Drinking turmeric milk has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Make sure to choose the highest quality, fresh, organic turmeric.


Turmeric milk has anti-arthritic and anti-inflammatory properties. Instead of taking any over-the-counter medications for OA (osteoarthritis) management, consume turmeric milk. It acts as a better pain reliever. The antioxidants in turmeric milk may also help to prevent further damage to cartilage and joints.

Similar way, it helps in treating the symptoms (swollen and tender joints) of Rheumatoid arthritis too.


Turmeric milk is an excellent option to fasten the recovery from an injury. It not only relieves inflammation to help with pain, but also aids in healing in many ways. If you have undergone any physical trauma, sickness or surgery, drink turmeric milk to speed up the healing.

Turmeric has antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties which make it a great natural disinfectant.


Regular consumption of warm turmeric milk at night induces a peaceful and blissful sleep as it produces an amino acid and tryptophan, that makes you feel more relaxed.


Just add a teaspoon of honey in your turmeric milk, if you want to lose weight. Turmeric breaks down the fat and flushes it away from the body by increasing the production of bile. Honey has a great effect in fat metabolism which can again help to reduce weight.

Drinking this can provide more energy that will keep you away from hunger and eating heavy meals.



  • 1-inch grated dried turmeric or ¾ to 1 teaspoon turmeric powder.
  • 1 glass of milk.
  • Honey (or any sweetener)



Put one-inch turmeric piece in a pan and add milk in it. Let it boil for about 10 to 15 minutes. Strain the prepared turmeric and milk drink and pour it into a glass. Add half a teaspoon of honey or any other sweetener of your choice.
Drink this herbal spice drink while it’s nice and warm!


If you are lactose intolerant, you can use coconut milk, almond milk or any other non-dairy milk and still get the same great benefits. You can also add extra ingredients such as peppercorn, coconut oil, and ginger for benefits throughout the entire body.