HAPPY NEW YEAR everyone! I want to wish much happiness, prosperity, fitness, and health to all of you. Many of us start the new year with great resolutions and among them, weight loss is at the top of the list. But sticking to a weight
I have noticed so many individuals who jumpstart on treadmill or cross-trainer and start doing their workout without giving the least importance to stretching. Even if they do, they barely spend 5 minutes on stretching just one muscle group and leave. Don’t you think that
How have you started your day? Mine was quite lazy. You know, sometimes, we really need a motivation to get out of the warm, cozy bed and hit the gym in the morning. Can it be possible to have a fit and fine body while