The often embraced ‘cheat day’ is generally followed to motivate and reward efforts taken for strictly following a certain diet and a well known ketogenic diet is no exception. But is it possible to take an occasional cheat day on your keto diet to splurge
The ketogenic diet (low-carb & high-fat diet) is currently a rage in the world of weight watchers and fitness enthusiasts. This puts your body into a metabolic state called ketosis which makes your body more efficient at burning fat. No doubt, it has proven to
It’s that time of the year when we all look forward to the festival of Holi. Holi is a festival of colours that is incomplete without delightful thandai and gujiya. Thandai is a cool and refreshing drink that is a must-have treat for Holi. It
Sugar is the enemy of the keto diet. But as cutting out the sugar isn’t that easy, we can substitute it with sweeteners. Always make smart choices while purchasing, make sure to investigate the ingredients on the packaging. To guide you more, here is a
The Ketogenic diet is currently trending! It is known to be one of the best diets for losing weight. A lot has already been said on this trendy diet, but still, several notions are there which are not at all true. So, here I have