Your voice is hoarse and your face is puffy. You are losing your hair and gaining weight. Seeing all these, you are going into depression, everybody is noticing your mood swings and a drastic change in behaviour. What the hell is happening to you? You
There was a time when women were just the kitchen keepers and the house keepers in the society. But now woman has come out of those four walls of the house to rub shoulder with the men. Today’s woman is maintaining a right balance in
There’s a nip in the air and it might be a season, most of us look forward to. But this drop in the temperature brings with it a spike in sicknesses and thus the chances of catching a cold and cough starts to rise. Though
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative joint disease, that features the breakdown and eventual loss of the cartilage (protein substance that serves as a “cushion” between the bones of the joints ) of
Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea is quite well known for its anti-inflammatory, anti-carcinogenic and anti-oxidant properties. Of course it is the healthiest beverage but
It’s hard to be positive when your doctor says those dreaded words – “You have diabetes.” Fast paced lifestyle, increasing reliance on processed foods, lack of proper nutrition owing to socio-economic situation and physical inactivity is creating an alarming health situation for our present generation.
Plantar fasciitis is most common cause of heel pain. It is derived from 2 words- PLANTAR (bottom of foot) FASCIA ( fibrous tissue that connects your heel bone to toes) When this tissue, which creates the arch of the foot becomes swollen or inflamed, it
The main purpose of writing this post is to burst a myth regarding CHOLESTEROL as most people think of it in a negative way. Infact it plays a vital role in the functioning of body. Your doctor may have advised you to lower your cholesterol
Do you know that October is the month of Breast Cancer awareness? It is an annual campaign to educate people about breast cancer. Several number of myths and misperceptions are persisting in the mind of everyone so education plays a crucial role in increasing the
In the last few months, I have met 3 ladies in my colony itself who were suffering from Tennis Elbow. All of them asked me the same question -” Why are we suffering with it when we don’t even play tennis ?” Sounds familiar? Ironically,