Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate levels in the body. This essential dietary component is naturally present in some foods, added
Twinkle Khanna, the multitalented actor, author, and producer, has started the ‘What’s In Your Dabba Challenge.’ This newest Bollywood craze is going viral on social media. As we know, celebrities are all about fitness and healthy eating. Many Bollywood Celebrities including Malaika Arora, Akshay Kumar,
Heart disease is the leading cause of death globally. You can take a variety of steps to help keep your heart healthy and disease-free. Eat healthily, exercise daily, quit smoking, plan an annual checkup, maintain a healthy weight or take steps to reduce the level
So-called “clean” diets are one of the biggest food trends of the moment. You can see millions of posts tagged #cleaneating and #eatclean everywhere on social media. Everybody is actually going crazy on healthy diets! There is no denying the fact that going vegan, eating
Gearing up for a workout? Need a quick and easy snack that gives you an instant energy and prepare you for the session ahead? Here are some of the best pre-workout snack ideas that combines some healthy carb with a decent dose of protein. OATMEAL