Do you love the combo of chocolate and peanut butter? Of course yes, who would say no to this! Today I am going to share a recipe of chocolate peanut butter smoothie which is delicious and healthy. It is highly fibrous, not overly sweet, keeps you satiated, and boosts your energy for the day.
One secret ingredient which makes this smoothie highly fibrous is ‘Psyllium Husk.’ Derived from the Plantago ovata plant, the husk of psyllium seeds is an excellent way to supplement dietary fiber without additional calories. As it comes from a seed, it is naturally gluten-free and grain-free. Moreover, it thickens the smoothie so well!
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Psyllium is a natural source of fiber that has a variety of health benefits to offer. Its consumption helps in weight loss, improves digestion, relieves constipation, controls diabetes and also help to lower your cholesterol.
Now, let’s get on to the recipe of this delicious smoothie which you can have in your breakfast or enjoy as a dessert or snack!
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Chocolate Peanut Butter Smoothie
INGREDIENTS
- 1 cup almond milk or any other milk of your choice
- 1 frozen banana (Make sure to peel your banana and keep in an airtight bag before freezing them.)
- 2 teaspoons raw cacao or unsweetened cocoa powder
- 2 tablespoons unsweetened organic peanut butter
- 1 teaspoon flax or hemp seeds
- 2 whole dates (pitted)
- 1 tablespoon psyllium husk fiber
- A few drops of high-quality vanilla extract
- 2-3 ice cubes.
*For an extra protein boost, you can also add 1 serving of chocolate or vanilla high-quality protein powder. The choice is yours!
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INSTRUCTIONS
Add all ingredients into the blender and blend on high until thick and smooth. Taste and adjust flavors as per your choice. You can add more bananas or dates for sweetness, cacao for a chocolate flavor, and if you love stronger peanut butter taste, add more of it. There are many ways to play around with this simple smoothie. Pour into a glass and drink quickly when it’s fresh as psyllium in it has a tendency to swell up and develop a gel-like texture. In case you want a thicker pudding-like texture to be eaten with a spoon, let your blended smoothie sit in the refrigerator for 15-20 minutes.
Enjoy and share your experiences in the comments section.