Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
We all know that as we grow older, losing fat through diet and exercise alone gets an extremely challenging task. If you are among the one who is tired of trying weight loss diets and supplements, it is time to rely on some natural fat
Hate those tyres around your tummy? Here is a solution! Try these flat belly foods if you haven’t seen any changes in your waistline even after doing lots of core workouts. Wondering what I am saying? Yes, “Abs are made in the kitchen.” Sometimes endless