VIRAT KOHLI WORKOUT VIDEOS – WEIGHT LIFTING
Stylish, charming and aggressive, Virat Kohli is one of the pack-leading faces of Indian cricket’s current generation. No doubt, he has carved a niche of his own in Indian cricket with his fierce talent and hard work. He started his career in cricket field as a chubby Delhi teenager. And now, he has transformed into one of the finest athletes in the world. If you are a fitness freak who would like to have a chiseled body, strengthened core and overall fitness level like him, check out these “Virat Kohli Workout Videos”. It would surely give you major fitness goals !
In this video, He is seen lifting considerable weights. Kohli gives full credit to Shankar Basu, Team India’s fitness coach, for introducing him to weight-lifting.
“He introduced me to weight-lifting and that has made me realise what actually one needs to do. It’s a thing that one needs to get a knowledge of. I don’t do upper body. I only work on my legs for explosive power. He [Basu] makes me do a crazy number of squats, close to a 100 in a session.”
VIRAT KOHLI WORKOUT VIDEOS – CARDIO TRAINING
This 27 years old Indian top order batsman is highly dedicated to his profession. Kohli hits the gym at least 5 times a week. Being daring and tough, he works very hard on his fitness and the results are quite visible with his excellent presence in the field.
Here you can see him doing his morning cardio session.
Sneak peek into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest inbetween. 10 of these back to back at a speed of 19 km/hr and level 1 on incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone a active and healthy day. 👊🏃👌
Virat Kohli wrote a good message on the social networking site for all fitness enthusiasts :
“TRAIN HARD, TRAIN SMART. HARDWORK HAS NO SHORTCUTS.”