“Yoga shows us the road from stress to strength and from negativity to creativity amid the coronavirus pandemic. Yoga tells us that so many problems might be out there, but we have infinite solutions within ourselves. We are the biggest source of energy in the
A few weeks ago, Bollywood diva Sonam Kapoor Ahuja took to her Instagram account and shared something personal. She revealed that she has been suffering from PCOS (Polycystic Ovary Syndrome) since the age of 14 or 15. She talked about her ordeal with this hormonal
Constipation is one of the most common digestive problems. Medically, it is defined as passing fewer than three stools per week, experiencing difficulty with bowel movements, having hard & dry stools, or feeling like you aren’t being able to completely evacuate your bowels. While medications
To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health
The human body is designed to release 70% of its toxins through breathing. That means if you are not breathing effectively, you are not properly ridding your body of its toxins. Do you know, breathing also boosts metabolism which in turn leads to weight loss?
Breathing problems are increasing rapidly and drastically in India due to a severe rise in air pollution. Many people have suffered hazards of severe dust pollution, especially asthmatics whose conditions have worsened. Asthma is a chronic disease of the airways in the lungs. It involves
In 2014, 130 countries across the world supported UN resolution to declare 21st June as International Yoga Day. Since then, every year, on this date, Yoga has been celebrated with a tremendous enthusiasm to make people aware of how it bestows with a healthy body,
Do you want to lose weight but don’t have time for the gym and not in the mood to follow the strict diet? Then the ancient yogic practice of Surya Namaskar Yoga is the one for you! Surya Namaskar Yoga makes the body flexible, fit
Today, on 21st June, 2017, thousands of people from across the globe came together on various platforms to mark the third International Day of Yoga. While aerial yoga, aqua yoga, beer yoga and dog yoga are some of the top yoga trends ruling the Western