Kunal Kapoor Fitness Secret : Flab to Fab Transformation Through Diet And Workout

Kunal Kapoor Fitness Secret Flab to Fab Transformation Through Diet And Workout

Kunal Kapoor, a dapper actor who was last seen in Alia Bhatt’s ‘Dear Zindagi’ has amazed everyone with his body transformation. He has left no stone unturned and has tried really hard on his body to get into the skin of the character. This post is all about Kunal Kapoor fitness secret and his remarkable transformation for his trilingual film ‘Veeram.’ Scroll down to get some fitness inspo!

Aamir Khan is one of the few actors who is quite well known for such amazing transformations. He has changed his looks several times for a movie — right from Ghajini to PK and Dangal! In Dangal, he had taken a mind blowing step towards fitness. Read his story here: Aamir Khan’s Fat To Fit Transformation For Movie Dangal

Kunal has been a part of films like Rang De Basanti, Bachna Ae Haseeno and Luv Shuv Tey Chicken Khurana. He has played the lead in the movie, Veeram which is an adaptation of Shakespeare’s Macbeth.

Spurned in love. Coming for revenge, on the 24th of Feb #chanduchekavar

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Reportedly, the actor is essaying the role of Chandu Chekavar, an infamous warrior from the 16th century Kerala. He had to spot two different looks in the film. For one look, he had to gain 12 kg and for the other, he had to get into a muscular shape.

I'm starting with the man in the mirror!

A post shared by Kunal Kapoor (@kunalkkapoor) on


The dedicated actor went through intensive workout sessions and had taken a lot of efforts to get the muscular look. According to the sources,

  • He was often seen hitting the gym at late hours once his shoot was over.
  • He had followed a strict regime under the guidance of his nutritionist and kept a close watch on his diet.
  • As he was required to lose weight for a certain duration, extra care was given on Kunal’s calorie intakes.

Kunal Kapoor Fitness Secret

ALSO READ: Virat Kohli Workout Videos Revealing His Fitness Level

In one of the interviews, he talked about all his hard work – “I was training like a beast for almost six months. I have always been fit but this is the fittest and most muscular I have ever been. I play a warrior in the film and I wanted to make sure I felt and looked like one.”

Although in his Instagram posts, Kunal was hinting a lot about the hard work he had been doing to achieve a perfect muscular body. But this final upload has taken the internet by storm.

6 months, 23 days, 12 hours and 232 protein shakes later! #transform

A post shared by Kunal Kapoor (@kunalkkapoor) on

What else one needs as an inspiration? What do you think?