Vitamin C Rich Food Sources- Fruits & Vegetables

Vitamin C-Rich Foods

Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate levels in the body. This essential dietary component is naturally present in some foods, added

 
 

FEASTING & FASTING the healthy way this NAVRATRI!!

Happy Navratri Feasting and Fasting

Navratri, a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. ALSO READ: Reduce