Stubborn Belly Fat- Possible Causes & Reasons

Reasons For Stubborn Belly Fat

Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful

 
 

Burn Body Fat- Healthy Ways To Lose Weight

The Healthy Way To Burn Body fat

Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss

 
 

Best Home Workout Equipment For Home Gym Fitness

Home Workout Equipment Fitness

These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment

 
 

Self-Quarantine Home Workout- Stay Active & Be Fit

Self Quarantine Home Exercises

Because of the emerging COVID-19, our Prime Minister, Narendra Modi has requested to stay at home in self-quarantine. We all are practising social-distancing right now but staying at home for prolonged periods of time can pose a serious challenge for our mind and body. Physical